{"id":337,"date":"2021-01-19T14:45:43","date_gmt":"2021-01-19T14:45:43","guid":{"rendered":"https:\/\/dracarolinapetrus.com.br\/b\/?p=337"},"modified":"2021-01-19T14:45:46","modified_gmt":"2021-01-19T14:45:46","slug":"nao-tome-benzodiazepinicos-ou-drogas-z-para-tratamento-de-transtorno-de-insonia","status":"publish","type":"post","link":"https:\/\/dracarolinapetrus.com.br\/b\/nao-tome-benzodiazepinicos-ou-drogas-z-para-tratamento-de-transtorno-de-insonia\/","title":{"rendered":"N\u00e3o tome benzodiazep\u00ednicos ou drogas Z para tratamento de Transtorno de Ins\u00f4nia"},"content":{"rendered":"\n<p class=\"has-drop-cap has-white-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#00693f\">O Transtorno de Ins\u00f4nia \u00e9 diferente da ins\u00f4nia como SINTOMA secund\u00e1rio a uma doen\u00e7a, como por exemplo transtornos da sa\u00fade mental, dist\u00farbios hormonais e apneia do sono. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group has-black-color has-text-color has-background\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(130,255,228) 100%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>O Transtorno de Ins\u00f4nia trata-se de um preju\u00edzo PERSISTENTE no in\u00edcio, dura\u00e7\u00e3o, consolida\u00e7\u00e3o ou qualidade do sono.<\/li><li>Deve ocorrer mais de 3 noites por semana e por mais de 3 meses.<\/li><li>Afeta de modo negativo \u00e1reas da vida pessoal e ocupacional da pessoa.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-light-green-cyan-color has-black-background-color has-text-color has-background wp-block-paragraph\">Os sintomas persistem mesmo em condi\u00e7\u00f5es adequadas de conforto e sil\u00eancio. N\u00e3o \u00e9 mais bem explicado por outros diagn\u00f3sticos, como transtornos de ansiedade ou depress\u00e3o.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\">\u00c9 comum que as pessoas com o ins\u00f4nia apresentem comportamento de resist\u00eancia em ir para cama e dificuldade para dormir sem interfer\u00eancia de um terceiro, como o pai ou a m\u00e3e. No caso de crian\u00e7as, esses comportamentos s\u00e3o mais n\u00edtidos. <\/p>\n\n\n\n<p class=\"has-light-green-cyan-color has-black-background-color has-text-color has-background wp-block-paragraph\">Os adolescentes e adultos muitas vezes desenvolvem outros comportamentos para fugir da cama ou do sono, como dormir no sof\u00e1, fazer uso excessivo de telas (televis\u00e3o e celular) e comer de madrugada. <\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\">Apesar do principal sintoma aparecer a noite, com a dificuldade de ter um bom sono, a ins\u00f4nia tamb\u00e9m afeta os pacientes durante o dia. Podem ocorrer sintomas de altera\u00e7\u00e3o de humor, queda na produtividade, desmotiva\u00e7\u00e3o e aumento da frequ\u00eancia de erros por desaten\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffec73\">Indico abaixo o v\u00eddeo do canal do YouTube &#8220;Sa\u00fade da Mente&#8221; com o Dr Marco Abud explicando muito bem os riscos do tratamento prolongado da ins\u00f4nia cr\u00f4nica com o uso de benzodiazep\u00ednicos (clonazepam e diazepam), e drogas Z (zolpidem).<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"N\u00c3O use RIVOTRIL ou ZOLPIDEM para INS\u00d4NIA!\" width=\"525\" height=\"295\" data-src=\"https:\/\/www.youtube.com\/embed\/2ewwSXCivWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">O Tratamento do Transtorno de Ins\u00f4nia<\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">A Terapia Cognitivo Comportamental (TCC) \u00e9 a primeira escolha para o tratamento da ins\u00f4nia cr\u00f4nica.<\/h6>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(85,255,244) 99%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-black-color\">\u00c9 necess\u00e1rio ter uma rotina de atividade f\u00edsica regular, pelo menos 3 vezes por semana. <\/span><\/li><li><span class=\"has-inline-color has-black-color\">Alimenta\u00e7\u00e3o saud\u00e1vel <\/span><\/li><li><span class=\"has-inline-color has-black-color\">Ambiente confort\u00e1vel para dormir<\/span><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#376b56\"><strong>O tratamento medicamentoso n\u00e3o \u00e9 a primeira escolha e \u00e9 melhor quando realizado por m\u00e9dico competente para avaliar e tratar dist\u00farbios do sono. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Transtorno de Ins\u00f4nia \u00e9 diferente da ins\u00f4nia como SINTOMA secund\u00e1rio a uma doen\u00e7a, como por exemplo transtornos da sa\u00fade mental, dist\u00farbios hormonais e apneia do sono. O Transtorno de Ins\u00f4nia trata-se de um preju\u00edzo PERSISTENTE no in\u00edcio, dura\u00e7\u00e3o, consolida\u00e7\u00e3o ou qualidade do sono. Deve ocorrer mais de 3 noites por semana e por mais &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dracarolinapetrus.com.br\/b\/nao-tome-benzodiazepinicos-ou-drogas-z-para-tratamento-de-transtorno-de-insonia\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;N\u00e3o tome benzodiazep\u00ednicos ou drogas Z para tratamento de Transtorno de Ins\u00f4nia&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicapsiquiatra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e3o tome benzodiazep\u00ednicos ou drogas Z para tratamento de Transtorno de Ins\u00f4nia - Dra. 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